yoga articles – Yoga and Exercise
The basics.
How easy is it to get started? Very, all you need is a positive attitude, loose fitting clothes, a willingness to open yourself to learning, to enlightenment. It is normally advisable to practice yoga on an empty stomach.
There are Yoga poses to partake in and they are as followed:
* Warm up Poses: This is a general warm up to loosen tight muscles, each level of yoga can offer different levels of warm ups.
* standing Poses: Again it all depends on what level yoga sessions you attend or practice, in general this covers hands to feet Pose, triangle Pose, sun salutation, Tree Pose, Stretch Pose, Warrior Pose and Stand spread leg forward fold.
* Seated Poses: These are exercises whilst seated, it is normal practice to use a yoga mat. The poses from this position again, according to the level you are on. Child Pose, Hero Pose, Spread leg forward fold, and seated forward bend.
* Supine Poses: This means exercise on your back, face up. Leg pulls, Leg raises, loctus Pose, Leg reclining Lunge and wind relieving Pose.
* Twist Poses: These exercises are wonderful for strengthening the back also for massaging the abdominal regions and improving the digestive system. The half spinal twist and sage twist.
* Back bends: These exercises are good for strengthening the arms, legs and abdomen and Offering flexibility in the spine.
* Inverted Postures,Balance Poses: These exercises are for increasing circulation, improving glandular system functioning, stimulating the brain and abdominal pressure relief. Plough, Headstand and Shoulder stand.
* Finishing Poses: These are as the title states, a relaxation for the end of a session.The final Corpse, The Corpse Pose or Savasana.
Yoga exercises are set in place to maintain a healthy mind as well as body, if you persevere with all the yoga pose the benefits are very rewarding, for mind, body and spirit. The beauty about Yoga practice is that you can practice at home or the office or any place you feel comfortable, it is always advisable not to exceed your limits, never go beyond your comfort zone unless you know what your are doing. You can book into a class where a professional Yoga teacher can offer you sound advice also teach you new techniques.
If you want to know more about yoga exercises and the other main principles then you may want to take a look at our yoga book. If you are looking towards practicing corporate yoga and it’s benefits then you may want to visit our corporate yoga page.
I hope this information has been of some use to you.
Read more on Yoga with our yoga book
If you are interested in Corporate yoga for your work force then go here to our corporate yoga page
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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
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Good Exercises To Do When Pregnant
by: Adwina Jackson
Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant.
Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.
Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.
So what kinds of exercises are good to do when pregnant?
Well let’s start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician.
Here are some generally good and safe exercises that are recommended during pregnancy:
Walking – This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.
Jogging – Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.
Swimming – This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.
Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.
Weight Training – Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.
To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they’ve been active before.
If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.
One last point… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.
Also don’t forget the importance of warming up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal.
Good luck and have fun!
About The Author
Adwina Jackson is a wife and mother of a young boy. She’s also the editor of Inspiring Parenting, an online source of valuable parenting information. Please visit http://www.InspiringParenting.com for helpful and free parenting info. Observe your children’s health, growth and development by clicking the website.
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