yoga articles – Health-and-Fitness – Yoga EzineArticles
- Yoga For Spiritual Growth by Paul Jerard
Why would anyone, of any religion, seek spiritual growth from Yoga practice? How compatible are Yogic concepts with other religions and philosophies? Is Yoga a wing of Hinduism or an ancient Universalist approach toward living? Let’s take a closer look at why people are choosing the Yogic path for their spiritual health.
- Practicing Yoga Will Shape the Course of Your Life in Three Steps by Paul Jerard
How can Yoga help anyone change the course of life? How many people say they would like to make a lifestyle change? How often do you hear someone say he or she would like to make a difference? Let’s look at each issue, and discover a formula for positive change, which will help you, and everyone you know.
- Yoga and Time Off – Precious Time For Reflection by Paul Jerard
How many people really take time off for themselves? The short answer is: Not many. Students are very honest with their Yoga teachers. When asked how much time they spent meditating during the week, most Yoga students will readily admit they do not meditate at all. When asked how often they practice relaxation techniques, which are taught in Yoga class, most gave a surprising answer.
- Yoga DVDs by Elizabeth Henshall
Yoga DVD’s are great tools for helping you do your yoga practice at home or for getting familiar with yoga before going to a class. However sometimes it is hard to make a DVD of a yoga practice because the time people like to be in postures differs and the pace that a yoga instructor is using can be too slow or too fast for you.
- Yoga For Beginners by Elizabeth Henshall
Beginners in yoga classes always do well with a basic classical hatha yoga session. It flows smoothly and if the postures are not too heavily weighted to build strength a beginner will cope with it easily and feel inspired to do more.
- Start the Road to Wellness With Yoga by Darla Blackmon
For millennia people have practiced yoga to achieve the physical and mental benefits it offers. The ancient regime is also popular because it can easily be adapted to fit any lifestyle or fitness level.
- The Importance of Yin Yoga by Jen Aguirre
Don’t let the name fool you. Yin yoga by name may appear to be a less strenuous form of yoga, and in comparison to styles such as ashtanga or bikram yoga, it is. But nevertheless, it is very challenging in its own way.
- Yoga and the Seeds of Inspiration by Paul Jerard
Whether you practice alone, or teach Yoga classes full of students, you are familiar with the state of inspiration you feel. Some feel that Yogic inspiration gives them guidance, in the form of a sudden jolt of intuition, while searching for a solution to a problem. Other practitioners admit that a steady Yoga practice helps their creative thinking process.
- Six Reasons Why Online Yoga Teacher Certification Makes Sense by Paul Jerard
Whether you need non-contact continuing education credits, or you are seeking your first Yoga teacher training diploma, online courses have many positive advantages. It is true that not all online Yoga teacher education is equal, but there are some easy ways to tell who is genuine and who is not.
- How to Practice Your Best Yoga by Paul Jerard
No matter which form of Yoga you practice, or teach, you begin to notice talent levels. Our teachers may have instructed us not to be competitive, and to avoid judging, but that is what people do. Judging time, speed, and distance can keep you safe in traffic; just as much as judging saved primal humans, who hunted and gathered for a living. How do we avoid making comparisons to others and move forward in our Yoga practice?
- Yoga and Our Connection to Pain by Paul Jerard
Our connection to pain is rooted in our personal belief system. Some of us fear pain so much that we cannot think about it without creating internal anxiety. Some of us believe pain is deserved or it is the Law of Karma in practice. Others see modern medicine, Ayurveda, Chinese medicine, Yoga, and alternative therapies as solutions to end pain and suffering.
- Teaching Yoga – Giving the Gift of Inner Peace by Paul Jerard
Should we abandon positive thinking, intuition, and spiritual health, because we have difficulty measuring them with scientific instruments? The power of prayer and meditation cannot be measured at this time, but we know they help during the recovery from surgeries and ailments.
- 4 Unique Yoga Exercises Which Will Help You Gain Height Fast! Stop Worrying About it Now by Rahul Talwar
While you might have consumed innumerable pills or used modern machines in a bid to gain height, you might have forgotten that there exist exercises that have been perfected over centuries, which can help you to increase your height fast. These exercises are known as yoga and here are 4 unique yoga exercises which will help you gain height fast.
- Yoga Towel – An Essential Yoga Mat Companion by Konstantin Tsiryulnikov
Yoga towels are becoming increasingly popular in the Yoga community, providing an absorbent, safe, non-skid practice surface and many other benefits at an affordable price. A few major companies along with dozens of startups are already actively promoting and manufacturing this popular accessory. Before investing into this product, introduce yourself to this short guide on Yoga towels.
- Learn Yoga For Free and Avail Health Benefits Online by Patresia Adams
Yoga is being practiced by people all over the world. It is becoming an increasingly sought after form of exercise. You can find websites that offer yoga classes through online video streaming and help you achieve complete wellness.
- The Health Benefits of Yoga With 6 Proven Facts You Need to Know by Robert Fernicola
The health benefits of yoga are numerous, and through meditation works remarkably to attain harmony, as well as assists the head to work in synchronization together with the body. How often do we determine that we may be unable to execute our activities well and in a satisfying manner because of the confusions and conflicts in our head weigh down heavily upon us?
- How Yoga Studios Can Attract More Men by Daniel Rushmore
Most yoga classes I attend have far more women than men. There is a huge opportunity for yoga studios to attract more men. This article sets out 7 ways a yoga studio can attract more men.
- Why Practicing Yoga is Good For the Mind, Body and Soul by James S. Pendergraft
Keeping fit and healthy is the aim of all human beings. If you want to live and enjoy the life you have been blessed with then ensuring you are in good health is very essential. Good health comes with taking care of yourself be it your body, mind or soul. Taking care of all three involves eating right, being involved in the right amount of physical activity, thinking right and being happy. When it comes to the aspect of physical exertion and exercising, Yoga comes into the picture.
- Yoga Accessories Aren’t Just For Adults – Kids Love Yoga Too! by Denise Loubert
Once thought of as just for adults, more and more parents are seeing how yoga, introduced at all ages, can help their kids deal with stress, gain acceptance of their bodies and their own independence. Although the approach can be different, the end result can give kids a way to find their own “private space” at any time and regain a way to deal with the stress of the modern child’s life.
- Purity – What We Eat, What We Consume by Nate Rodnay
Three key words in business are: location, location, location. Yogis, in the business of enlightenment, can learn something here. Business wisdom advises that if the store is not well placed, success is doubtful no matter how salable the goods.
- Benefits of Yoga – New Mixed Martial Arts Training Program Wins by Satori Ebedes
In the fight, Kimbo Slice vs. Seth Petruzelli, a lack of balance gave the fight advantage and Kimbo lost the fight in eleven seconds. Gain greater balance and flexibility with this secret winning fitness program.
- The Basics of the Yogic Head Stand – Sirsha Asan by Madan G Singh
Yoga is an art that is entirely Indian in origin and practice. The origins of Yoga are buried in antiquity, but most famous saints and rishis have practiced this art. Yoga has two dimensions which are physical as well as spiritual. This is peculiar to the exercise systems that originate from the orient. The western world cannot fathom how an exercise system can have spiritual overtones as well.
- What Are the Top Three Things to Take to Yoga Class? by Stewart Bailey
Practicing Yoga can produce great results in overall flexibility and discipline as you continue through the various levels. Most beginners need only a couple of items for their Yoga workouts. These items will help you maintain your focus on your technique and will create a safer environment for your Yoga poses.
- How to Keep Your Yoga Mat Safe and Less Smelly by Stewart Bailey
Practicing Yoga can be very rewarding and provide a good workout as you progress. As with any workout, your body will begin to sweat and cause you to slip off the mat when doing various techniques. This is common and can be a major distraction during the workout.
- How to Select Proper Mat For Your New Yoga Class by Stewart Bailey
Yoga is a unique experience in integrating mind, body and spirit. Yoga is not meant as an exercise program, but more of a way of life. It provides the foundation of self discipline and relaxation techniques into various poses while incorporating meditation.
- The Purpose of Becoming a Hatha Yoga Teacher by Paul Jerard
Why would someone choose to teach Yoga classes? There are many events in life, which just seem to happen, but deciding to go through Yoga teacher training is not one of them. Whether you choose to teach, or your teacher suggests it, there are many different factors to consider if one decides to become a Yoga teacher. The following are thoughts to consider when Yoga students become teachers.
- The Yogic Path – Showing the Way by Paul Jerard
After many sessions of practicing Yogic meditation and self-analysis, some of us realize why we are here. We find our life purpose and move forward. Yet, what do we leave behind for our family, friends, and students? Once we have found our life purpose, there should be no hesitation on our part, but we should leave markers along the path for our loved ones and the generations of Yoga practitioners to follow.
- The Yogic Path – Truth and Inner Vision by Paul Jerard
When one travels the Yogic path, where is he or she going? If you have a purely physical goal, why would you want to open your mind toward mental, emotional, and spiritual health? Yoga is made up of many components. An exceptionally flexible person may visit one Hatha Yoga class. After one class, he or she may leave bored and go back to dance or gymnastics. This happens every day because some people view all forms of Yoga as an exercise in physical mastery.
- How Old Is Too Old For Hatha Yoga? by Paul Jerard
Hatha Yoga teachers are asked variations of this question daily. At times, it seems as if there is a public perception that Hatha Yoga is only for the young and athletic. Many prospective students, with years of training, wonder if they are worthy enough to undergo a Yoga teacher training course. The most common reason, for feeling unworthy of going through Yoga certification, is aging.
- The Evolution of a Hatha Yoga Teacher by Paul Jerard
Here is why the art of teaching will never be replaced by technology: People love the personal interaction with mentors, Gurus, and Yoga teachers. The Internet can produce a huge amount of information in minutes, but we often read, hear, or see differing opinions, which seem to have equal weight. If one has a competent Yoga teacher, he or she may be able to present a focused view of differing opinions.
Understanding The Different Types Of Yoga
by: Suzanne Morrison
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused
The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.
Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.
Ashtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..
Power Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.
Iyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.
Vinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.
Bikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.
If you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.
Remember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.
About The Author
Suzanne Morrison
To find out more about the different types of Yoga visit http://www.yogamentor.com – your free online Yoga Guide.
If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Ardha Padahastasana Reduces Your Waistline: The Half Foot to Hand …
… benefits that you get from exercises where you head is positioned at the lowest portion of your body and below your heart. To derive comprehensive benefits from the different yoga exercises, do this exercise along with other yoga exercises like the Ardha Chandrasana to resist ailments like osteoporosis and slipped disc,the Mandukasana to resist diabetes, and the Halasana to exercise your entire body with a single posture. … Suite101.com articles Latest Articles …
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In any case do consult your doctor and yoga instructor before you start doing this exercise. The copyright of the article Purna Padahastasana Improves Your Eyesight in Mind/Body Fitness is owned by Ajeenkya Birodkar. …
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Who Should Not Do the Natarajasana. Those who suffer from sharp variations in blood pressure, or have a knee injury or suffer from postural vertigo should avoid doing this pose. In any case do consult your doctor and yoga instructor before you start doing this pose. … Suite101.com articles Latest Articles …
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